Soothing Sleep

A podcast by OpenMind

5 Episodes

  1. Float Through Space [Body Scan]

    Published: 5/14/2024

  2. The Writer's Cabin [Progressive Muscle Relaxation]

    Published: 5/7/2024

  3. A Stroll through the Smithsonian [Buteyko Breathing]

    Published: 4/30/2024

  4. The Soothing Sleep Express [Box Breathing]

    Published: 4/30/2024

  5. Introducing: Soothing Sleep

    Published: 4/22/2024

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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.