38: The importance of rest before you burn out!

Is your body’s check engine light on? 🚨 To all the go getters, the high achievers, recovering perfectionists—it’s okay to slow down! It’s so important to check in with yourself during the busy seasons of life.  Rest does NOT have to be earned! You deserve to rest without any permission. Your productivity also should not determine how much/if you should rest. Remember, you can’t pour from an empty cup!❣️ Two aspects of rest are: Mindfulness rest. Examples are: nighttime/morning routine, going for a walk, cooking, meditating, self-care practices. Physical rest. Examples are: sleeping for 8 hours each night, naps, taking the day off 💤 The key takeaway of this episode is to be intentional about how you take care of yourself! Take the time find your favorite ways to rest. We want you to take care of yourselves so we can channel our best BOSS ENERGY together! 🫶🏼 Affirmation: “I deserve to rest and I don’t need to earn it!”✨ Brands We Love:  CLEARSTEM Skincare: Use code BEYOUROWNBOSS for 15% off your order Kundalini Candles: Code BYOBPODCAST Connect With Us: 📷 Follow us on IG ⁠⁠@beyourownbosspodcast⁠⁠ 💭 Join our ⁠⁠Facebook community ⁠⁠ 🎥 Subscribe to our ⁠⁠youtube channel ⁠⁠ 🌐 Check out our website Music: Positive Fuse by French Fuse 📸 Intro photos taken by Corbyn Jenkins Photography