MENTAL HEALTH AWARENESS: A guide to starting therapy & being mindful of mental wellbeing

Let's talk about the conversations that matter 💬 This week on BYOB, we're diving deep into mental health awareness ❤️‍🩹 Breaking stigmas❣️ Sharing stories 📣 & Empowering each other to embrace our journeys! 🫶🏼 Together, let's shine a light on the importance of mental well-being. Grab a beverage, ‘cuz it’s about to get real! Affirmation: “I deserve to take care of myself and prioritize my wellbeing” 🧡 Brands We Love:  CLEARSTEM Skincare: Use code BEYOUROWNBOSS Elix Healing:⁠ Code ELLIEB20 Kundalini Candles: Code BYOBPODCAST Connect With Us: 📷 Follow us on IG ⁠⁠@beyourownbosspodcast⁠⁠ 💭 Join our ⁠Facebook⁠ community! 🎥 Subscribe to our ⁠⁠⁠YouTube⁠ channel ⁠⁠ 🌐 Check out our ⁠website⁠  Music: Positive Fuse by French Fuse 📸 Intro photos taken by Freckled & Framed Photography