Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.EPISODE HIGHLIGHTS:🧠How to identify, set, and maintain healthy self-boundaries 🧠Different types of self-boundaries 🧠How to avoid common mistakes when setting self-boundaries 🧠How self-boundaries can help rebuild identity after trauma and during healing 🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries 🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start-Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTrackerADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.