Podcast 352: How to express intense emotions in a healthy way

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-wayEPISODE HIGHLIGHTS:3:30, 19:00 What an emotion is & what it isn't14:30 What happens when we express emotions15:30 How unmanaged emotions affect our health & quality of life16:20 Emotions are not illnesses17:00 How to express emotions in a healthy way23:00, 31:15 How our emotions can impact other people & how to manage this impact34:30 How to develop your emotional intelligence41:20 The power of listening43:00 Why we all need forgivenessGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit jordanharbinger.com/start.ADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.