Ep 55: Gait Changes After Episiotomy and C-Section w/ Dan Baines

Truth: the WHOLE BODY is connected, and scar tissue you developed years ago may impact your movement today! In this episode with UK-based osteopath Daniel Baines, you'll learn about movement patterns that can unconsciously occur after injury, trauma, or scarring. Dan sees people falling into two patterns: opening and moving away from the injury/scar site, vs closing and moving toward the injury/scar site (more of a protective mechanism). We discuss how this patterning remains in your nervous system even after the injury/scar has healed. Dan shares a SIMPLE home treatment (that you can try too) of treating the nerve receptors via gentle, reassuring touch... you might find that your movement changes completely when you place your hand on the scar tissue site. We also discuss reintroducing safety into the system through hypnotherapy, what it means to move "somatically," the importance of slowing down movement to really FEEL (and heal), and SO MUCH MORE! Don't miss Dan's blog post: www.danielbaines.co.uk/episiotomy-scars-adductors-gait Dan's video describing "somatic" pelvis exploration, and tips to see if your scars are influencing your movement patterns: youtu.be/lcFUhr3pq6Q If you like this conversation, then you'll also like the following interviews from my podcast archives:  Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth Additional Links: Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.