Boundaries, Stress & Beyond Saying “No”

Boundaries have been a hot topic for quite a while in the health and wellness space. One of the ways that we misunderstand boundaries is that, rather than imposing our feelings on someone else under the guise of a “boundary,” boundaries should really be more about understanding where the line lies between one person and another. A prime example of having a firm boundary is when it comes to our feminine power. There are so many mixed messages on social media that portray femininity that do not...