Energy is Everything: An Introduction to Bioenergetics

I do a deep dive into bioenergetics, and how understanding this concept allows you to redefine your experience and completely shift your perspective in how you approach your body and healing. Understanding what “Energy Begets Structure” meansWhat is the metabolism? Why is it important?What is a hypo-metabolic state?Understanding the importance of nourishment through the lens of female biology & physiologyWhat being undernourished can look like & feel likeHow to understand what’s going...