Reclaiming Your Appetite After Survival Based Eating

This week I explore our complicated relationship with the female appetite from a cultural and physiological perspective. I walk through the demonization of appetite and women’s disassociation from their body’s needs as well as the important role appetite plays in hormones, regulating reproduction, and blood sugar. Why women are very sensitive to a state of undernourishmentHow we get addicted to survival hormones How suppressing appetite can negatively impact your digestionHow appetite is...