The Missing Piece of "Healing Trauma"

Over the last few years, trauma healing has come to center stage and gotten a lot of attention. So much so that we’re beginning to label any experience that proved to be difficult as ‘trauma.’ And for experiences that we’ve had that are traumatic, we aren’t healing from it or processing it appropriately. Because of this, our trauma starts to become part of our identity, and instead of moving on, we hold it with us as we move through life. When we are in a state of burnout, we th...