Mental & Physical Transformation

In this podcast episode, we delve into the multidimensional transformation resulting from the synergy of intermittent fasting and the ketogenic diet. This potent combination offers more than just physical changes; it positively impacts mental clarity, emotional well-being, and overall metabolic health for those adopting the keto/intermittent fasting lifestyle. Dwayne and George passionately discuss their 28-Day Body Transformation Online Course, emphasizing the holistic nature of this transformation. They share how their desire to promote healthy aging and a comprehensive approach to well-being led them to create the Fun Fit & Fasting podcast over a year ago. https://www.28daytransformer.com/optin