#031 The practice of breathwork

Mindfulness Mondays; Personal growth through habit building tips - A podcast by Paul Pettit

In this episode, Paul shares the practice of breathwork, the stepping-stone to meditation: Find Oneness & peace by spending 3 minutes, at the same time each day, doing this simple breathing exercise while repeating the mantra. The Mantra: (on the in-breath) "I calm my body; (on the out-breath) "I smile". Check it out PaulPettit.com