Ep. 22 I’m stuck in resistance? WTF?

Today we are talking about all things resistance - this is one of the biggest things I see holding people back from doing this work and actually getting to where they want to be, so today I’m giving you the lowdown on what it is, why it happens and what to do about it. Tune in to learn: How resistance shows up in sneaky ways Why resistance happens When you should listen to your resistance and take a different route How to move past resistance You can download the shadow work journaling prompts here If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)