Ep. 26 Self Sabotage is really an act of self love? WTF?

One of the biggest points of shame for many of us is when we know we are holding ourselves back, treating our health like shit and not being who we want to be … but we can’t seem to stop. The umbrella term for this is ‘self-sabotage’ And it’s something I have coached 1000s of women on, including myself. What I have found over and over, is that none of us wake up and consciously choose to sabotage or limit ourselves. Every woman I talk to just wants to do better and feel better - so then why do we keep falling into ‘limiting’ behaviors? This week on Shadow Work, WTF? I’ll be answering why you hold yourself back through self-sabotage and how to overcome it. Tune in to learn: What is self sabotage How self sabotage is really an act of self-love Why we self-sabotage What self-sabotage looks like How to overcome self-sabotage If you’re wanting to join Self-Mastery Accelerator check it out here: https://completebycaitlin.com/self-mastery-accelerator If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)