Ep. 29 6 Signs my shadow work practice IS working? WTF?

Today we are going deep into how you know that your practices are working. I know for so many of us we have no idea what to expect, and sometimes the differences are subtle. So, if you have started your journey and are curious to know if you’re moving forward - this is the perfect episode for you. Tune in to learn: Why it can take time for your practices to ‘work’ The 6 signs it is working What to do when you repeat old patterns The importance of not trying to be perfect at this work Grab the Shadow Work Journaling prompts here: https://completebycaitlin.com/shadow-work-prompts If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)