Ep. 34 I hide my trauma by being an overachiever? WTF?

Overachievers are glamourised as being superior and better off than those who ‘don’t do as much’ We often aspire to be super productive and successful, often at the cost of our emotional, mental and physical health. Today is all about unpacking how we do this as a way to hide our pain, cope with difficult emotions and essentially runaway from ourselves and how this can lead to deep disconnection and dissatisfaction in life (even when we feel we ‘have it all) If you resonate with being an overachiever, but still feeling unsatisfied in your life.. Then tune in baby. Tune in to learn: Why we get stuck in the overachiever How overtime this causes a lot more problems than we initially recognise How ‘having it all’ doesn’t mean you’ll be happy Signs that you’re using your overachievement and busy-ness as a way to run from yourself Journaling prompts to help unpack this What to do about it If you want to join me for the IGNITE retreat, you can register for the information and application here If you want to apply for 1:1, apply here If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)