Ep. 35 That’s why I can’t stop binge eating? WTF?

Binge eating is one of the most common problems I have worked with among women, not only does it create deep shame within them - it is also deemed ‘wrong’ by society because of the physical impacts. It is easy for us to fall into the trap of blaming binge eating as the problem - but the truth is, it’s not about the eating and the more we solely focus on that, the harder it is to break free from. Tune in to learn: The 7 reasons you actually binge eat Why eating is only a symptom of a deeper problem How our food industry is contributing to this problem 4 ways to break free from binge eating If you want to join me for the IGNITE retreat, you can register for the information and application here If you want to apply for 1:1, apply here If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)