Ep. 37 It’s ok to be an emotional rollercoaster AND a 4 step process to manage my emotions? WTF?

The holidays can be a super emotional time for many of us - the exhaustion from the year and the stress of many social events can leave us feeling ready to explode (or implode) For most of us, this emotional rollercoaster triggers deep shame within us because we feel we shouldn’t feel these emotions. Today I am speaking to WHY having all these emotions is normal, what happens when we bottle them up and my step by step process to move through big emotions in a healthy way. Tune in to learn: What happens when we shame our emotions Why we shame them How emotions are part of the collective shadow My 3 step process to release emotions in a healthy way The shadow work that needs to be done to feel ok with these parts of you If you want to join me for the IGNITE retreat, you can register for the information and application here If you want to apply for 1:1, apply here If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)