Ep. 39 6 steps to handle a traumatic circumstance? WTF?

Sometimes in life, shit gets real and it can be hard to navigate those moments. This is something that happened to me very recently and today I am sharing the 6 steps I took to navigate a traumatic event and how I continue to show up for myself even after the disaster has passed. If you want to join me for the IGNITE retreat, you can register for the information and application here: If you want to apply for 1:1, apply here: If you have any questions please shoot me a message on IG @complete_bycaitlin If you loved this episode please leave a review :)