Ep. 46 How to stop binge drinking? WTF?

This week's episode is all about binge drinking - something I know intimately and deeply affected my life for many years. Today I speak about my own struggles that I’ve had and how I used shadow work and some key questions to really help me uncover the deeper cause of WHY I was drinking, then used other tools to help me kick binge drinking for good. Tune in to learn: Why we binge drink How shadow work can help you stop binge drinking Tools that can help you create long term change Register your info and apply for IGNITE here. Follow Shadow Work Retreats here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)