Ep. 49 How to handle a relationship breakdown? WTF?

One of the hardest things to navigate in life is a relationship breakdown - it triggers us at a very primal level, as well as bringing up our shadows and beliefs around our self worth. When we are triggered we can often act out in ways that leave us feeling disempowered and stuck in a victim state. Today’s episode is all about how to handle the fall out of a relationship breakdown in a way that leaves you feeling empowered and proud of yourself - while also taking responsibility for your own stuff. Tune in to learn: Why relationship breakdowns are so painful How we make them 100x more painful than they need to be The normal responses we have when we are hurt The 3 ways to handle the breakdown Register your info and apply for IGNITE here. Follow Shadow Work Retreats here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)