Ep. 56 3 ways to have guilt-free rest? WTF?

Today’s episode is all about overcoming the guilt we feel for resting.  We will discuss the function of guilt and how it can be healthy, but how it can also become toxic and that’s what is driving us to not be able to rest. I talk about the reasons we feel guilty for resting - from society & our upbringings to the shadows we have formed in relationship to rest that triggers that feeling of guilt.  This is an episode you don’t want to miss if you struggle with taking time off. Tune in to learn: What is the function of guilt Healthy guilt vs toxic guilt Why we feel guilty for resting 3 ways to have guilt-free rest Register your info and apply for the IGNITE retreat here. Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)