19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister

In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals. ... More resources about Interpersonal Effectiveness...  > https://positivepsychology.com/interpersonal-effectiveness/  > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 ...  If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/  Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/  > for business inquiries email: [email protected] ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- Support this podcast: https://anchor.fm/shepersisted/support