Ask BIT: How Do You Decompress at the End of a Long Week?

Having strategies for how to reduce stress as a teacher is essential.  Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important.  In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self. Resources mentioned in this episode: The Burned-In Teacher Priority Planning Guide The Burned-In Teaher Time Management Worksheet  Maro Polo App Order a copy of my book, Hacking Teacher Burnout.    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!