Adam Feit and Bobby Smith
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos
On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go. I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about: Plyometrics How they train female athletes And their unique training system.
