Revisiting HIIT again
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos
On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it. Dos lays out some of his best protocols for HIIT and we answer some listener questions
