Training for Power without Weightlifting
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos
On this episode coach Dos and I talk about how to train for power and explosiveness without using Olympic weightlifting. Learn how to evaluate methods of training for power and how to get the most out of your training sessions when equipment, time or abilities are short.
