239. These lies you tell yourself are stopping you from losing weight

There are many lies the brain might be telling you that is making your ability to lose weight much more challenging! These lies come in the form -  -  Weight loss is hard - I'm too old to lose weight · I'll start tomorrow - or Monday · One bite won't hurt · I deserve a break · I already blew it for today · Healthy food is too expensive · I don't have time to cook/workout/lose weight/focus on myself No matter your age or weight, there’s no better time to start managing your health than right now.  Every small change you make can add up to big differences in the long run, whether you’re 18 or 95. And, if you’re struggling with your weight, every pound you lose can potentially help extend your life and add more energy, joy, and life to your years. But how do you stop making excuses and actually get started? First, it’s important to first identify what you want your life to look like and then make behavioral shifts to begin taking ownership of your health. But before you allow your brain to get overwhelmed at the prospect of overhauling your health, you have to know that your brain just wants you to play safe and wants you comfortable. The least amount of effort and comfort is what fuels your brain's motivation - so you have to push back and face these lies if you want to lose weight. I will be discussing it all in today's episode. Head to ThinWithin.com to take my free weight loss course and get on the waitlist for the next 30-Day Challenge coming up in a few weeks. #brainbasedweightloss, #mentallies, #newweightlosshabits, #weightlosstools, #bodylove, #howto, #healthyhabits, #livethin, #thinkthin, #loveyourselfmore, #betterhabits, #weightlosshabits, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #gainingweight, #yoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, Hosted on Acast. See acast.com/privacy for more information.