124 Episodes

  1. 103. Dr Shahana Alibhai 3 Step Formula To Embracing Difficult Emotions

    Published: 6/28/2024
  2. 102. 3 Unconventional Productivity Hacks That Will Give You Energy

    Published: 6/21/2024
  3. 101. Allow Yourself Permission This Summer

    Published: 6/14/2024
  4. 100. Celebrating One Hundred Episodes: Reflections + Lessons Of Podcasting & Entrepreneurship

    Published: 6/7/2024
  5. 99. High Performance Coach Chelsea Linge On Inner Healing And Creating A New Path

    Published: 5/31/2024
  6. 98. How To Know If It's Time For A Career Break or Sabbatical

    Published: 5/24/2024
  7. 97. Your Business Is Not Your Baby | Biz Chats With Lisa Kurolap

    Published: 5/17/2024
  8. 96. Multitasking Vs Being Efficient | 6 Wellness Time Management Hacks

    Published: 5/10/2024
  9. 95. Client Success Story On Navigating Unemployment

    Published: 5/3/2024
  10. 94. You Don't Have To Earn Your Fun | Our 6 Month Travel Recap

    Published: 4/26/2024
  11. 93. The Seven Types Of Rest For Burnout Recovery

    Published: 4/19/2024
  12. 92. Elevate Your Closet, Clothes, And Vibe | Find Your Founder Style With Mary Komick

    Published: 4/12/2024
  13. 91. Chronic Stress vs. Short-Term Burnout - Knowing the Difference

    Published: 4/5/2024
  14. 90. The Art of Surrendering: Transform Your Life and Heal Burnout

    Published: 3/28/2024
  15. 89. Spiritual Development & Inner Healing With Jade Chung Art Therapist

    Published: 3/22/2024
  16. 88. Navigating A Challenging Day For Female Founders

    Published: 3/14/2024
  17. 87. The Energetics Behind Why You Are Burnt Out

    Published: 3/8/2024
  18. 86. Simple Yet Effective AM Routine For Female Founders Thats Actually Realistic

    Published: 3/1/2024
  19. 85. Break Free From Others' Expectations & Create Your Own Happiness

    Published: 2/22/2024
  20. 84. Client Success Story + 3 Key Elements For Navigating Career Transitions

    Published: 2/15/2024

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This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.