85 Episodes

  1. Ep 85: Changing Your Perspective on Challenges (The Butterfly Episode)

    Published: 10/27/2021
  2. Ep 84: The Keys to Supportive Relationships w/ Bri and Chris

    Published: 10/20/2021
  3. Ep 83: Eating for Vaginal Health w/ Dr. Janelle Howell

    Published: 10/13/2021
  4. Ep 82: The Paradox of Prolapse

    Published: 9/29/2021
  5. Ep 81: Why self-care is NOT selfish, and the power of a Solo-Cation

    Published: 9/22/2021
  6. Ep 80: Exploring Gender Identity and Inclusive Language w/ Nicole Guappone

    Published: 9/15/2021
  7. Ep 79: Why investing in yourself is ESSENTIAL (and how to do it even without cash!)

    Published: 9/8/2021
  8. Ep 78: Stop Blaming Yourself

    Published: 9/1/2021
  9. Ep 77: Second Pregnancy After Prolapse w/ Meghan Blair

    Published: 8/25/2021
  10. Ep 76: Seven ways to FIX your pelvic floor

    Published: 8/18/2021
  11. Ep 75: Stop Overthinking! Here's why (and how)...

    Published: 8/11/2021
  12. Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage

    Published: 8/4/2021
  13. Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear

    Published: 7/28/2021
  14. Ep 72: How Mind-Body Medicine Relieved Scarlett's Prolapse

    Published: 7/21/2021
  15. Ep 71: From Science Minded to Open Minded w/ Beth and Bri

    Published: 7/14/2021
  16. Ep 70: "This Now Moment" Walk (A Technique for Practicing Presence)

    Published: 6/30/2021
  17. Ep 69: Hips-Up Time for Prolapse and a Peek Inside Dr. Bri's Brain

    Published: 5/26/2021
  18. Ep 68: Menopause, Medical Decisions, Self-Advocacy, and Hindsight w/ Keldie

    Published: 5/19/2021
  19. Ep 67: Creative Care for Pelvic Pain w/ The Pelvic Whisperer (Therawand and Electrical Stimulation)

    Published: 5/12/2021
  20. Ep 66: Manual Therapy for Pelvic Pain w/ Maeve Whelan

    Published: 5/5/2021

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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!