85 Episodes

  1. Ep 65: Bellydance for Pelvic Health and Incontinence Relief w/ Jennifer Sobel

    Published: 4/28/2021
  2. Ep 64: Even more about me! Plus... 3 Things About Your Pelvic Floor That You did NOT Learn in School

    Published: 4/21/2021
  3. Ep 63: Sleep Hacks for Perimenopause (and ANYONE who has trouble sleeping!) w/ Karen Shopoff Rooff

    Published: 4/14/2021
  4. Ep 62: Getting off birth control NATURALLY w/ Dr. Jen

    Published: 4/7/2021
  5. Ep 61: Natural Support for Endometriosis, and Using Your Cycle as Your Superpower w/ Naja

    Published: 3/31/2021
  6. Ep 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor.

    Published: 3/24/2021
  7. Ep 59: All About Pessaries for Prolapse w/ Michelle Lyons

    Published: 3/17/2021
  8. Ep 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni)

    Published: 3/10/2021
  9. Ep 57: Making the Surgery Decision (Rectocele Repair Part 1 w/ Kim Vopni)

    Published: 3/3/2021
  10. Ep 56: How her prolapse story led to pelvic health awareness and activism w/ Filippa Odevall

    Published: 2/24/2021
  11. Ep 55: Gait Changes After Episiotomy and C-Section w/ Dan Baines

    Published: 2/17/2021
  12. Ep 54: Posture, Face Massage, and Voice Exercises (Part 2 w/ Kristin Chronister)

    Published: 2/10/2021
  13. Ep 53: Finding Your Voice and the Vocal-Pelvic Floor Connection (Part 1 w/ Kristin Chronister)

    Published: 2/3/2021
  14. Ep 52: Prolapse & Pelvic Tension Q&A! ⚡...Plus Lift launch update!

    Published: 1/27/2021
  15. Ep 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine Krause

    Published: 1/20/2021
  16. Ep 50: Encore! Affirmation Challenge Day 5

    Published: 1/15/2021
  17. Ep 49: Encore! Affirmation Challenge Day 4

    Published: 1/14/2021
  18. Ep 48: Encore! Affirmation Challenge Day 3

    Published: 1/13/2021
  19. Ep 47: Encore! Affirmation Challenge Day 2

    Published: 1/12/2021
  20. Ep 46: Encore! Affirmation Challenge Day 1

    Published: 1/11/2021

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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!