Low Back Pain Podcast

220 Episodes

1. Say Goodbye to Disc Herniation Pain with the Right Core Exercises: 3 Safe Options | Episode 200

   Published: 10/25/2024
2. The Biggest Mistake with Sciatica your Doctor is Probably Making | Episode 199

   Published: 10/17/2024
3. NO MORE BACK PAIN! 3 Proven Core Exercises to Relieve and Prevent Low Back Pain for Life! | Episode 198

   Published: 10/4/2024
4. “Just Do Yoga” for Back Pain | Why This Doesn’t Work | Episode 197

   Published: 9/20/2024
5. Piriformis Syndrome Relief: 4-Step Diagnosis & Top 5 Exercises + Live Case Study | Episode 196

   Published: 8/21/2024
6. Unlock Stiff Hips & Relieve Low Back Pain with This Unique Frog Exercise! | Episode 195

   Published: 8/9/2024
7. The Problem with Chiropractic Adjustments for Low Back Pain! | Episode 194

   Published: 7/19/2024
8. Breaking Down David Goggins' 2 Hour Back Pain Routine: Is it worth your time? | Episode 193

   Published: 7/12/2024
9. From Fear to Freedom: My First Chronic Back Pain Success Story | 100% Pain-Free! | Episode 192

   Published: 7/5/2024
10. Top 5 Exercises for FAST Sciatica Relief! | Episode 191

    Published: 6/28/2024
11. Doctor Reacts to "Back Pain Treatment" TikToks (WARNING)

    Published: 6/22/2024
12. 5 Powerful Exercises to Unlock Your Low Back Pain FAST! | Episode 189

    Published: 6/14/2024
13. Doctor Reacts to Dr. Oz Miracle Sciatica Solution | Episode 188

    Published: 5/31/2024
14. Ultimate Sciatica Diagnosis Guide: Test Yourself at Home + Top 3 Pain-Relieving Exercises! | Episode 187

    Published: 5/24/2024
15. Fix Your Back Pain FAST: Avoid These Common Exercise Mistakes for Instant Relief! | Episode 186

    Published: 5/17/2024
16. STOP Foam Rolling Your Piriformis for Sciatica! Top 5 Exercises for FAST Relief! | Episode 185

    Published: 5/10/2024
17. The Perfect Hip Flexor Stretch for Low Back Pain: Avoid These 3 Common Mistakes! | Episode 184

    Published: 5/3/2024
18. 2 Simple Steps to Resolve Disc Herniation Pain: The Back Pain Solution! | Episode 183

    Published: 4/12/2024
19. Avoid Hip Impingement! Self-Diagnosis and Treatment | Episode 182

    Published: 4/5/2024
20. WARNING: Avoid This Common Exercise for Low Back Pain Relief! | Episode 181

    Published: 3/29/2024