Low Back Pain Podcast

220 Episodes

1. Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility! | Episode 180

   Published: 3/22/2024
2. Bulletproof Your Core and Banish Back Pain with This At-Home Exercise! | Episode 179

   Published: 3/15/2024
3. The Ultimate Walking Protocol for Low Back Pain Relief & Longevity! | Episode 178

   Published: 2/23/2024
4. Fix Sciatica WITHOUT Pills! Avoid the Dangers and Opt for a Better Path for Recovery? | Episode 177

   Published: 2/9/2024
5. Stop Stretching Your Sciatica! 3 Nerve-Friendly Exercises for Pain Relief | Episode 176

   Published: 2/2/2024
6. Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175

   Published: 1/26/2024
7. Mark Wahlberg's Back Injury: Avoid THIS Mistake for a Pain-Free Workout! | Episode 174

   Published: 1/19/2024
8. 3 FAST Steps to Reduce Low Back Pain Flare-Ups! | Episode 173

   Published: 1/5/2024
9. My Top 3 Exercises for Low Back Relief (Targeting Common Restrictions, Hip Tightness, and Core Weakness)! | Episode 172

   Published: 12/27/2023
10. Stop Stretching Your Piriformis for Sciatica Pain! 2 Exercises for FAST Relief! | Episode 171

    Published: 12/22/2023
11. Bulletproof Your Back: Ultimate Lower Body Warm-Up & Spine-Strengthening Exercises for a Pain-Free Workout! | Episode 170

    Published: 12/14/2023
12. Behind the Fame: 5 Celebrities Battling Back Pain | Their Stories and Secrets to Lasting Relief! | Episode 169

    Published: 12/5/2023
13. STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! | Episode 168

    Published: 11/28/2023
14. How to Conquer Back Pain for Life with the Power of Your Mind | Episode 167

    Published: 11/9/2023
15. The Shocking Truth About Posture and Back Pain | It's Not What You Think! | Episode 166

    Published: 10/26/2023
16. Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility | Episode 165

    Published: 10/19/2023
17. Is Glute Amnesia Real? The Myth of Weak Glutes and Low BackPain! | Episode 164

    Published: 10/12/2023
18. Sitting All Day? Try this 1 Exercise for Back Pain and Tight Hips Relief! | Episode 163

    Published: 10/5/2023
19. Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief | Episode 162

    Published: 9/28/2023
20. Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise! | Episode 161

    Published: 9/21/2023