Shadow Work, WTF?

152 Episodes

1. Ep. 38 How to make real change for 2023, WTF?

   Published: 1/8/2023
2. Ep. 37 It’s ok to be an emotional rollercoaster AND a 4 step process to manage my emotions? WTF?

   Published: 12/25/2022
3. Ep. 36 4 reasons I don’t feel fulfilled and how to change that for 2023? WTF?

   Published: 12/18/2022
4. Ep. 35 That’s why I can’t stop binge eating? WTF?

   Published: 12/11/2022
5. Ep. 34 I hide my trauma by being an overachiever? WTF?

   Published: 12/4/2022
6. Ep. 33 5 signs I'm addicted to not being enough? WTF?

   Published: 11/27/2022
7. Ep. 32 6 things I’m doing that keep me stuck? WTF?

   Published: 11/20/2022
8. Ep. 31 Imposter syndrome? WTF?

   Published: 11/13/2022
9. Ep. 30 Discipline is in my shadow? WTF?

   Published: 11/6/2022
10. Ep. 29 6 Signs my shadow work practice IS working? WTF?

    Published: 10/30/2022
11. Ep. 28 5 ways my shadows are sabotaging my relationships? WTF?

    Published: 10/23/2022
12. Ep. 27 Self-Fulfilling Prophecies? WTF?

    Published: 10/16/2022
13. Ep. 26 Self Sabotage is really an act of self love? WTF?

    Published: 10/9/2022
14. Ep. 25 3 Steps to getting out of a negative mindset? WTF?

    Published: 10/2/2022
15. Ep. 24 How to navigate a relationship ft. a special guest? WTF?

    Published: 9/25/2022
16. Ep. 23 From anxious/avoidant in relationships to secure? WTF?

    Published: 9/18/2022
17. Ep. 22 I’m stuck in resistance? WTF?

    Published: 9/11/2022
18. Ep. 21 Being vs Having? WTF?

    Published: 9/4/2022
19. Ep. 20 Achieving my goals might not make me happy? Wtf?

    Published: 8/28/2022
20. Ep. 19 A dark night of the soul? WTF?

    Published: 8/21/2022