152 Episodes

  1. Ep. 18 A quick start guide to shadow work? WTF?

    Published: 8/14/2022
  2. Ep. 17 I need to stop trying to fix myself? WTF?

    Published: 8/7/2022
  3. Ep. 16 Speaking up for myself matters? WTF?

    Published: 7/31/2022
  4. Ep. 15 I can use shadow work to become confident? WTF?

    Published: 7/24/2022
  5. Ep. 14 Self doubt isn’t the problem? WTF?

    Published: 7/17/2022
  6. Ep. 13 Shadow work is the answer to self love? WTF?

    Published: 7/10/2022
  7. BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and why shadow work really matters

    Published: 7/6/2022
  8. Ep. 12 Spiritual Bypassing? WTF?

    Published: 7/3/2022
  9. Ep 11. Self trust? WTF?

    Published: 6/26/2022
  10. Ep 10. Golden Shadow? WTF?

    Published: 6/19/2022
  11. Ep. 9 Shadow Archetypes? WTF?

    Published: 6/12/2022
  12. Ep. 8 People Pleasing? WTF?

    Published: 6/5/2022
  13. Ep. 7 8 signs I’m ready to do shadow work? WTF?

    Published: 5/29/2022
  14. Ep. 6 A 5 step framework for actually doing shadow work? WTF?

    Published: 5/22/2022
  15. Ep. 5 I can use shadow work to stop getting triggered? WTF?

    Published: 5/15/2022
  16. Ep. 4 Shadow work can make me less judgemental..WTF?

    Published: 5/8/2022
  17. Ep.3 Shadow work is the key to manifestation? WTF?

    Published: 5/1/2022
  18. Ep. 2 My shadow is running my life? WTF?

    Published: 4/24/2022
  19. Ep. 1 Shadow Work…WTF?

    Published: 4/17/2022
  20. Ep. 33 A BIG ANNOUNCEMENT!

    Published: 4/3/2022

6 / 8

If you’ve been thinking ummm WTF is shadow work? and how does it help me? You’re in the right place. This is your go to podcast that will answer all your questions as well as give you the tools to dig into your shadow so you can set yourself free from the BS holding you back and finally start manifesting that juicy AF life you’ve been dreaming of. I’m your host Caitlin Hosking, the Shadow Work queen and coach to fierce AF women who want to heal their shit so they can drop the self-sabotage and take control of their futures If you love the podcast make sure you subscribe for weekly episodes