382 Episodes

  1. 362 - Day Five: 50 Hours Fasted

    Published: 10/13/2023
  2. 361 - Day Four: 29 Hours Fasting

    Published: 10/12/2023
  3. 360 - Day Three: 26 Hours Fasting

    Published: 10/11/2023
  4. 359 - Day Two: 24 Hours

    Published: 10/10/2023
  5. 358 - Day One: 19 Hours Fasting

    Published: 10/9/2023
  6. 357 - Trauma

    Published: 9/8/2023
  7. 356 - Consistency, Permanent Fat Loss, Apps

    Published: 7/27/2023
  8. 355 - Amazing Insulin Resistance Studies

    Published: 6/4/2023
  9. 354 - Measurements

    Published: 5/7/2023
  10. 353 - 7 Pounds In 3 Weeks Eating This!

    Published: 5/3/2023
  11. 352 - Pain, Edema, Sleep, Mental Health, and Diet

    Published: 4/20/2023
  12. 351 - New Proof Sugar Is Killing Us

    Published: 4/11/2023
  13. 350 - Painful Truths Relearned

    Published: 4/7/2023
  14. 349 - Pain Free Eating

    Published: 3/14/2023
  15. 348 - Progress! And A Great Drink Recipe

    Published: 3/9/2023
  16. 347 - Mounjaro And February Weight Loss Update

    Published: 3/7/2023
  17. 346 - Non-Scale and Scale Victories

    Published: 2/16/2023
  18. 345- Four Inches Lost!

    Published: 2/9/2023
  19. 344 - Day 31 ADF 17.5 Pounds Lost!

    Published: 2/1/2023
  20. 343 - Day 24: ADF Weight Loss Update!

    Published: 1/25/2023

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.