精選詞彙播客 Vocab Ep.130: 睡多還是睡少好? What is sleep to you?

黑白大廚的美食清單別光想！ 裝上米其林輪胎，嘗鮮未知的出行體驗🛞 即日起至1月28日，買四條15吋(含)以上米其林輪胎，即贈陶瓷不沾鍋組🎁 買Pilot Sport系列輪胎加碼抽✈️法國利曼雙人自由行1名 ➡️ https://fstry.pse.is/6wsxxr   —— 以上為 FMTaiwan 與 Firstory Podcast 廣告 —— Summary: Sleep means different things to different people. If you are not aware of your sleeping patterns, it may hinder your mental and physical health. In this episode, Angel and I talk about what sleep means to us and how we put ourselves to sleep.   Vocabulary: Refreshed adj. 恢復了精力 Doctors recommend 8 hours of sleep to stay refreshed. 醫生推薦八小時睡眠來保持精力。 Binge (watch) v. 狂做的事/無節制的進行的事 People binge watch Netflix and lose a lot of sleep. 許多人都狂看網飛影集然後喪失了很多睡眠。 Chores n. 家事 I do most of my chores at night to rest my mind. 晚上是我做多數家事的時候，用來讓我大腦休息。   更多Vocab Podcast節目: https://www.15mins.today/vocab 歡迎主題投稿/意見回覆 : [email protected] 商業合作/贊助來信：[email protected]