Episode 60 | 三十岁的都开始养生了 Wholesome lifestyles for millennials

Free transcript with Pinyin + Translation:   https://www.yaya.press/doc/QQaFqX6GklQAEiBN8XPu www.yaya.press is a language learning web app. You can take notes with your language teacher during online classes, generate content, lessons and writing practices for any language for any level! How to use Yaya? Watch the tutorial video here: https://youtu.be/PPVUfRzlOHk --- 娱乐--yúlè--entertainment; recreation; amusement 项目--xiàngmù--project; program; item 搞笑--gǎoxiào--funny; humorous; amusing 帖子--tiězi--post; message; note 马拉松--mǎlāsōng--marathon 精准--jīngzhǔn--accurate; precise; exact 精神--jīngshén--spirit; mind; vitality 追求--zhuīqiú--pursuit; aspiration; to pursue 流行--liúxíng--popular; fashionable; prevalent 90年代--90 niándài--the 1990s 半马--bàn mǎ--half marathon 酸爽--suān shuǎng--refreshing; exhilarating; pleasantly stimulating 寂寞--jìmò--lonely; lonesome; solitude 气氛--qìfēn--atmosphere; ambiance 初衷--chūzhōng--original intention; initial purpose 挑战一下自己--tiǎozhàn yīxià zìjǐ--challenge oneself 维持--wéichí--maintain; keep; preserve 酸痛--suāntòng--sore; aching 心肺功能--xīnfèi gōngnéng--cardiopulmonary function 平路--píng lù--flat road 下坡--xiàpō--downhill; descent; slope 瑞典--Ruìdiǎn--Sweden 来得及--láidejí--to be in time for; to make it in time; to have enough time 氛围--fēnwéi--atmosphere; ambiance; environment 肾上腺素--shènshàngxiànsù--adrenaline 拉练--lāliàn--training; drill; physical training 迈开腿--màikāi tuǐ--to stretch out one's legs; to take a step 僵尸--jiāngshī--zombie 下楼梯--xiàlóutī--go downstairs 潮流--cháoliú--trend; fashion; current 抬轿子--táijiàozi--to carry the sedan chair 全程--quánchéng--the whole process; the entire way; throughout 冥想--míngxiǎng--meditation 养生--yǎngshēng--health preservation; wellness; health cultivation 修行--xiūxíng--spiritual practice; self-cultivation 瑜伽--yújiā--yoga 伤膝盖--shāng xīgài--injure the knee 禅修--chán xiū--meditation; Zen practice 徒步--túbù--hiking; walking; trekking 上瘾--shàngyǐn--addictive; to become addicted 碎片化信息--suìpiàn huà xìnxī--fragmented information 灵魂--línghún--soul; spirit 鸡汤--jītāng--chicken soup; motivational or comforting words 赚钱养家--zhuànqián yǎngjiā--earn money to support the family 觉醒--juéxǐng--awakening; enlightenment; realization 大数据--dà shùjù--big data 晒--shài--to sun; to bask; to dry in the sun 熬夜--áoyè--to stay up late; to burn the midnight oil 枸杞--gǒuqǐ--goji berries; wolfberry 开水--kāishuǐ--boiled water Powered by Firstory Hosting