Episode 263: The Negative Rap of Negative Emotion

Nobody likes feeling bad, but what can make it even worse is when we think we’re bad for feeling bad. Even though our emotions are always just information being passed from our brain to our body, it’s easy to make the mistake of thinking that feelings have a morality—that there are good ways to feel and bad ways to feel. And this can make us suspicious and even ashamed of our negative emotions.  On today’s podcast, I’m pointing out the negative rap that our negative emotions get and giving you some important things to remember when you feel bad. You’ll learn why you might conflate your negative emotion with wickedness, what your all your emotions really mean and say about you, and how to allow and embrace the experience of feeling…even when you feel bad.