Episode 290: A Holiday Peptalk

The holiday season is in full swing and today I want to give you some help as you navigate the stresses, obligations and feelings of the season. Because no matter how long your to-do list is or how much extra work you might have to do, it’s always our thoughts that are making us feel bad and our brains that end up making things even harder on ourselves. So today’s podcast is a little holiday peptalk to help you handle the holidays and feel good during one of the most stressful parts of the year.  We’ll talk about what to say no to, what to say yes to, how to use your agency to take care of yourself so you can have more of the experiences and feelings you want and less of the ones you don’t.  Just in time, here’s the holiday halftime speech you’ve been needing!