#132 [MINI, MIGHTY, FIESTY #8 - Is your past self holding you back ? Importance of inner work.

100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie

DONT BE SO FOCUSED ON THE OUTCOME THAT YOU FORGET ABOUT THE PROCESS AND YOUR WINS ALONG THE WAY. THE WINS even the smallest step - even if its not ideal or your expectation in reality - its still better than where you were