#159 Most problems we have with food, have nothing to do with food w Jonny Landels

Tempting to think we need more advanced strategies People have years already behind them Before they do the complex Few things to focus on to do well – and they are the basics Its not a bad thing, it’s a good thing. You can make MASSIVE changes with the smallest changes and steps ­ % time spent in areas Analysing your life honestly “I cant havejust one” Stories HOW TO COMBAT THIS Can come from parents who have done this before so it rubbed off on the kid – They believe that’s how it has to go. Its either strict or all in baby. Writing it down when you do How we were brought up Go to food for happiness – Associate foods with emotional states Dopamine Shoulding themselves Where do you think this thought is coming from. Health means something different to different people. Confidence - Comparing to the masses Looking at people who are already advanced Power to change Are you actually satisfied or is it a shadow satisfaction Its so funny how we always go to food like FOOD of everything when these moment pop up. Like FOOD think about it – its like feeling and then food happens. People that think macros need to change more often Did it in high school vs those that never did it before Do your shit with intention You mentioned the bodybuilders that we can easily compare with and the bikini competitors. We can easily compare ourselves with this and the whole bulk cut cycle and theres no inbetween This whole industry is either the diet fat stupid shit or the bodybuilding beast mode shit Best note to land on is this This is the coaches job We do this work for you to assess your current situation We take where you are now and we consider your past We consider where you are now We develop a plan FOR you And there are so many people out there that think a program online is the answer – a 12 week challenge is the answer – Small changes are the most sustainable Your journey is yours no one elses. @jonnylandels