#206 - Stop being so hyperfocused on the end goal that you lose yourself in the process/Danny Matranga
100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie
Big disconnect in comms with demand and supply of info Dumb info Misinformation Financial incentives EDUCATION and COACHING are 2 diff things because text book isn’t always applicable and research is on a controlled environment with people that Its not all the complex shit Its you cant stick to your diet How to make it something you can stick to Unlearn as much as you have to learn Overeating from restriction They think more is better Protein Sleep Lift weights 3-4 days Eat your Getting the stuff to the people in the way they need to hear it Here are some solutions to the problem Basics matter in the gym and not everyone is ready for the barbell work either Realising that our choices also impacts generations down the road and how to shift the impatiens Xtreme approaches to more sustainable one Comp Prep and extremes or paid people are looked up to vs what most "normal" Ppl need I love how you say certification doesn't mean qualification Because Real Results aren't about nutrition and training it's a lot deeper than that especially with all the shit that is online and knowing what's right for you so maybe you could highlight the value of actually having a coach in this or support because there's a lot of shit out there but I also love your philosophy on investments how do you think people can relate this to getting their biggest successes So hyperfocused on getting to the end goal that you lose yourself in the process