#223 The mindset & identity shifts for lifechanging & transformative success/ Kait Ann Michelle

PODCAST -  TWITTER - https://twitter.com/KaitAnnMichelle INSTAGRAM - @kaitannmichelle  @TRANSFORMXRUBY Psychologically we focus on the negative Challenge beliefs Face it head on Opportunity to get better Time restraint Fixed  growth Scared to vocalise what they are doing or want to do, intentions..  Scared to talk about the smallest wins because they feel they will fail  Of course you don’t have proof for if it will succeed or not Committing 100% means mentally too We feel like we are going to get fat To lose all our progress and muscle so we keep pushing pushing  Bottlenecking ourselves Injury Patience  But if that whole time you had external validation Husband People fixate more on the 5% than the 90-95% The thing that pisses me off the post are seeing weekly photos as well  Like massive changes should always happen week to week  People don’t care about that shit about unsustainability either