228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?

100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie

WHAT STANDARDS ARE YOU HOLDING YOURSELF TO? hows your balance of self compassion and discipline I forgot to mention the use of a PROS AND CONS LIST sometimes we FEEL there are more cons than there are until we start doing the things and realising the PROS, the CONS are born out of fear usually - or past predicaments any of you resonate with this?