#282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

Mindset for success, getting better outcomes that last, charging your batteries & the one thing you need to WIN longterm; Dr Josh Smith @drj.smith @transformxruby When to know when youre past your limit & how to importance of setting me time as much as you schedule everything else in me time is just as important what is the best way to nurture yourself mentally? ….if you don't know who YOU are You end up living for others Having otehhr peoples goals that arent your Cell phone - battery saving How we act knowing that -----> relate to body as well If you don't put you first and you sacrifice that for the kids Low energy for kids? Is that your best Parent influence _____________________ Perfect and ideal is different for everyone - its a lens and perception In the same environment people have 2 diff experiences depending on so many tother things Felt crap at that goal , nevr felt enough What do you have to do to get into the blue category Grey things you cant click Starting energy is usually alot harder - make it easier One mistake, one error, does not have to compound and take on a life of its own. We have a tendency to see a mistake or bad choice as binary, this all-or-nothing success or failure. And once we register failure, there is decreased motivation to make good/healthy choices. All or nothing Living in congruence = better results that last Many times peoples goals arent their own The feelings around changing your mind Life is a series of choices. And theyre small But in the moment everything always feels so big Even bigger when you struggle How to alter mindset around not drowning decisions, despite what you feel the size is but being able to break them down into more manageable steps 👣 We also overemphasise what we don't see in ourselves with what we overemphaze with them Neuroplasticity Awareness If you have a history of making errors Of struggling This becomes a BIGGER role this too we all expect too much too fast and the expectations and perfectionism thing, like be real with what’s achieveale If you spend so much time focused on all that went wrong, all that you don't like. Etcetc, you will have a negative experience and not even realise or notice the things that ARE happening for you and good things So you wont enjoy any of the experience Boundaries especially in relationships, with partners & their families Especially when they arent on the same path as you / Journey as you what is something to work towards learning every day? any tips or advice for 'letting go of what you're not in control of'? Sunk cost eff 1:05 1.07 → also body checking and how what you put out there is heard by the universe and your body & how it can impact your progress