#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

100% Real With Ruby; no #BS health, fitness & mindset - A podcast by Ruby Cherie - Fridays

are you falling for any of these training myths? any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby or send an email to [email protected]