#356; The raw & real; navigating life + health setbacks & perimenopause. Leaving yoyo dieting and chronic dieting behind to become the best version of herself; My client Sharon

100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie

Sharons Journey over the years has been AMAZING and one to talk of... through a host of health issues, perimenopause and navigating this thing called LIFE... you dont exist in isolation all to do with food and training theres so much more to this ! STOP JUDGING YOURSELF for where you are right now, past failures, whatever it is. [email protected] sharonrichardsspiritualmedium sharonrichardsspiritualmedium.com