#54 Periodising nutrition and why I hate the word bulk

100% Real With Ruby; no #BS health, fitness & mindset - A podcast by Ruby Cherie - Fridays

the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat. yes BUILDING tissue requires more calories - why call it bulking?