E361 Lessons From Fasting | Unique Revelations From Not Eating Food

Where in your life is something so readily available that you’re currently taking it for granted?  Whether it’s family, a well-paying job, or our health, it usually tends to be the things that are closest to us.  For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted.  I wasn’t truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted.  Listen to find out why that’s the case and why depriving yourself of anything will only grow your appreciation.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.